The amount of pressure you perform best under varies from person to person. When your nervousness exceeds your optimum levels, you lose focus and your skills suffer.
Here are a few ways to manage that anxiety you feel before an event.
Plan Ahead
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Make lists of the things you need to do, pack or clean before you leave.
Find necessary items ahead of time to avoid frantic last-minute searches.
Load your tack and clothes the day before so you can take a mental inventory and make sure you don’t forget anything.
Slow Down
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Planning ahead allows you to avoid overwhelming stress and concentrate on the competition.
Rushing to get the horse or yourself ready only magnifies unproductive stress.
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