Horse show stress is inevitable; it happens to both veterans and rookies alike. Every exhibitor has experienced those butterflies in their stomach before stepping up to the start cone or jogging into the pen. Whether running late to a class, messing up a pattern, or not getting enough sleep, these worries are not conducive to a successful show.
The best way to prevent this anxiety is to prepare well and practice frequently. Take time to rest during the show; proper mental preparation is crucial to a calm mindset. When horse show stress begins, ask yourself these seven simple questions.
1) Why am I stressed?
The first question to ask is why you feel stressed out. Is it the rush to get ready for your class? Drama in the barn? Or the pressure of showing in general? It is important to pinpoint what causes the stress to resolve it. Be sure to get enough rest at the show. Take time to go outside and get fresh air. Keep your priorities straight and work towards what is best for your relaxed mindset. These components are essential to reduce anxiety and to help you perform at your best. Also, do not be afraid to talk with your trainer and tell them what is causing your horse show stress.
2) What can I do?
The next step is to decide what you can do about the anxiousness. Many exhibitors have shared their methods for controlling nerves such as taking deep breaths, listening to music, walking the pattern out beforehand, etc. Writing out the pattern or your “map to success” before the class may also help calm those horse show jitters.
3) Where is the best place for me to relax?
Certain shows, like the Congress, are more stressful than others. There are often lots of people and commotions coming from every direction. Find a place where you feel comfortable to relax, whether it be your trailer or even the tack stall.
4) How much time do I have before the class?
If you are an avid exhibitor, then you have probably heard the phrase “Hurry up and wait.” Rushing to get the saddle on a horse or to zip your chaps up causes chaos. Often, exhibitors are ready in the warmup pen way too early rather than exceptionally late. Keep track of the time and classes before yours, but do not arrive at the arena an hour early.
5) Who is a part of the support system around me?
Trainers, family and friends are a quintessential aspect of maintaining a relaxed mindset. Take time to talk to them and express your concerns. Communication is everything. When horse show jitters start to take over, think of all the support around you. If there is drama within your barn which causes a lack of positivity, it may be time to consider switching to a more helpful environment. Surround yourself with good energy.
6) What have I done to get ready for the show?
Preparation is key. Without hours put in the saddle at home, your show will likely be more stressful. Horse showing requires blood, sweat and tears. When stress emerges, think of all the preparation you have put in before the show. Remember that your hard work will speak for itself in the show pen. Do not allow the nervous energy to consume you and ruin all the preparation that you have completed.
7) How do I take deep breaths?
The most effective relaxation method is deep breathing. This is a powerful tool to ease stress and reduce anxiousness. Most people take short, shallow breaths which cause these tendencies. Be consciences of your breathing and try to feel as you breathe in and out. There are techniques such as counting, closing your eyes and visualization. Find what works best for you and create a calm, confident mindset at the show.
***
American professional basketball player, Charles Barkley, once said, “The main thing to do is relax and let your talent do the work.” Horse showing is for one thing only; fun. Do not allow stress to overcome the enjoyment of spending time with your horse, family and friends. When those jitters start to frazzle you, take a deep breath and hug your horse.
About the Author – Cat Guenther is in a junior at the Academy of the Sacred Heart. She has ridden horses since she was eight years old. When Cat is not at the barn, she focuses on her small businesses “Behind the Bit Tack Sales” and “Tack to Dye for”. Cat is also a representative for Haala jeans and recommends them to every equestrian! She hopes to one-day attend Michigan State University and study to become an equine veterinarian. Cat is extremely excited to compete in the rookie and novice youth all around events this year at the Novice Championships with her new equine partner, Royal Invite.
