The amount of pressure you perform best under varies from person to person. When your nervousness exceeds your optimum levels, you lose focus and your skills suffer.
Here are a few ways to manage that anxiety you feel before an event.
Plan Ahead
Make lists of the things you need to do, pack or clean before you leave.
Find necessary items ahead of time to avoid frantic last-minute searches.
Load your tack and clothes the day before so you can take a mental inventory and make sure you don’t forget anything.
Slow Down
Planning ahead allows you to avoid overwhelming stress and concentrate on the competition.
Rushing to get the horse or yourself ready only magnifies unproductive stress.
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